P.E Team Work Reflection

For the last couple of weeks in P.E we have been working on a whole lot of different team sports. Some of these sports are Volly ball, Football, basketball and badminton. We have been working on working to ether as a team. Some of these skills are Communication, passing, and making sure to get everyone involved. I have had a go at all of the sports we have been doing and I think that I am doing really well at working with a team because I make sure that I am always passing and talking to the people in my team. I think that as a team we could all work on the passing to everyone part because  lot of the time people pass to the people who are more experienced at the game. Overall I think that I am improving as a team palyer.

P.E

For the last term in P.E we have been working on team sports. For the first two weeks we worked on basketball and then we worked on football. We have to explain what teamwork is involved in these sports. In basketball you need to use a lot of communication and you need to pass the ball a lot so that everyone gets a go and the more you pass you have better chances of winning. For football it is the same you need to use a lot of communication especially with your goal keeper and your defenders. You also need to make sure that you are passing a lot.

P.E What makes a successful team?

1. Communication
2. Support
3. Resilience
4. Passing

A way that I have been a good team member is by always communicating with my team and making sure that I am always passing the ball around so that everyone gets a turn with the ball.

P.E

This week is the last week in P.E that we will be doing our exercises because next week we are going to be going back and doing the original exercises and testing to see how much better we got at the two areas that we chose about 3-4 weeks ago. The area that me and my group picked were agility and strength so we have been working on planks, press ups, sit ups and for the agility side we have been doing Skipping, running and using the exercise bikes.

P.E Exercises

For the last couple of weeks in P.E we have been working on exercises. Some of the things that me and my group are working on are Strength and Agility. Some of the exercises we have been doing is sit ups, Press ups, Sprinting, Jogging, Weights and a couple of other but those are our main ones. every day we try to add at least 5 more to the press ups and sit ups but we add about 15 seconds to the running. I really think that I have been improving with my strength and agility so I am going to just keep on going and get better. For a warm up me and my group have been doing football/soccer. Overall I have been really enjoying because we got to pick what exercises we are doing it was not like we were just given some exercises.

P.E Exersizes

Last week and this week in P.E we got to choose what our exercises were going to be for the next couple of weeks. First we had to pick a warm up task which for my group we picked football/soccer. We then had to pick 10 other tasks and write down what we are going to be working on. last week we did 10 push ups this week we did 20 we also did 10 sit ups last week and this week we did 20. We also had to get a skipping rope and do 20 jumps as well as run from one end of the gym to the other 5 times. Our plan for next lesson is to go 5-10 up on each of these every week.

P.E

For the last two weeks in P.E we have been working on lots of different exercises. Some of the exercises were how many press ups you can do in a row, how many sit ups you can do in 30 seconds, we did agility where you had to run around cones as fast as you could, we did the beep test and we did flexibility. After we did the activity we had to write it down on a google doc about every score that we got.

Korfball

This half of the term in P.E we are working on large ball skills. Last week we were working on a game called korfball. At first I did not think that I was going to like korfball but then It turned out that it was really fun to play. I think that I worked well with the team, I was making sure to to just stand around and not help I was always passing the ball and doing whatever to help the team. No I would not change any of the teaching ti was great how it was.

Athletics Day

Last Thursday at school we had athletics day. I did social athletics so we only did 60m Sprint, Shot-put and discus. Some things that I did not like about athletics was that we did not do many things. I think we could of got 2-3 more activity in because between each activity we had around an hour break and after a while you ran out of things to do. Some of the things I liked is when you were doing an activity you were able to do it as many times as you want and it did not matter how far you got it.

Before athletics day we got to do long jump which I did not do much better than what I did last year so I think There is room for improvement. We also did high jump which I did a little bit better I nearly got over it I just need to work on getting my legs up high so they don't hit the bar. When we did 100m sprints I got about 18 seconds which is faster than what I got last year. For the first time we got to do javelin which we did not really measure it was just so we could see what it was like.